According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the benefits include: 1) Turning on Lipolytic Genes – The genes responsible for fat burning. 2) Turning off Lipogenic Genes – The genes responsible for fat storage. 3) Reduce inflammation caused by training. 4) Increased Cognitive function – Better focus when training, working & studying. 5) Increase Serotonin levels – Decreasing depression, anxiety and carbohydrate cravings. 6) Great stress fighter.
Read this article by Ryan Andrews of Precision Nutrition for an explanation of how fish oils works.
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