How Much Sleep do you Need? 7 to 9 Hours per night is recommended.  Studies show that increasing sleep to 10 hours per night can increase...

Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of...

Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....

ZMA is a dietary supplement that contains a blend of Zinc, Magnesium and Vitamin B6, all crucial minerals in daily bodily functions. For...

What are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of...

Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance...

CytoGreens for Athletes Its no secret that vegetables are good for you. But in our busy lives, it is often hard for us to get the...

Creatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy...

As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...

I tell all of my athletes that it is very important that they have fish oil in their diet.  I also tell them that not all fish oils are...

According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the...

Creatine is one of the most popular and controversial supplements on the market.  I am often asked by parents and athletes if  they...