How Much Sleep do you Need? 7 to 9 Hours per night is recommended.  Studies show that increasing sleep to 10 hours per night can increase...

What are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of...

Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance...

Training doesn’t end when you finish your workout. Muscular and nervous system recovery is just as important as lifting and skating....